Introducing Mindfulness: Workshop & Meditation Saturday, April 29th from 10am to 12:30pm This will be an interactive workshop to learn about Mindfulness: what it is, how to practice it, and …
Tag: mindfulness
What is Transpersonal Therapy and Why Find a Transpersonal Therapist?
Transpersonal Therapy is a way to reach self-fulfillment and move you toward what you desire. In using different states of the brain, a Transpersonal Therapist guides you to access memories, …
When Life Feels Meaningless and God Feels Scary
The word God scares people. Throughout history, you will find the word god associated with war, violence, terrorism, oppression, revenge, plagues, disease, etc. It all seems to somehow link God …
Meditation: Finding a Personal Practice
Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the …
How to Attune Ourselves with What December Brings?
December symbolizes many lessons and themes for us as the last month of the year, yet the first month of winter holds both an ending and a beginning. Most often …
Manifest Your Dreams with a Vision Board
No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable …
How Meditation Can Change Your Sex Life and Why You Need to Go Meditate RIGHT NOW.
Ancient Indian and Chinese scriptures hold countless pages referencing the training of the mind as early as 1500BC. Buddhist, Hindu, Christianity, Islam—nearly all religions—suggest how vital the practice of the …
How to Create Mindful Media Consumption
We all are connected, not just in our social circles but with large communities, our country, and globally. Part of that increase in connectedness has its credit in social media …