Do you have behaviors that you want to get rid of that are unhealthy? Are you having trouble with stopping those behaviors because of your mood, or emotions getting in the way or are you feeling stuck? Depression, anxiety, trauma, and our overall mood really can affect us from moving toward change and where we want to go with our lives.
You just made the first step.
Talking to someone helps. Having someone listen with compassion and care is what we do. Not only do we offer compassion, and value you, we also want you to be the best you can be, and offer solutions for you. We know that change is difficult, and we are here for you every step of the way, no matter if you are ready now, or maybe just contemplating what needs to be done. We know it’s a big step coming to therapy, and we admire your strength!
Are you experiencing the following:
Physical, emotional, or sexual abuse