Mindfulness is the act of being an observer of the self, nonjudgmentally, in the present moment where real life happens. We often move from one thing to the next without …
What is Mindfulness? And Why It Can Be Helpful
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Healing Takes Time: Next Steps in Growth
Healing takes time. Often, I find my clients talking about how much they wish that time could speed up and that they could change more quickly. Many times we talk …
Personal Growth: Everyone Says We Should, but Why?
Life is busy, let’s face it. Pre-covid, we were stacked with everything under the moon to keep us going, we were so busy some of us did not even know …
The Room for Possibility and Experiencing Torus Therapy
As winter slowly ceases and makes room for the possibility of Spring, a sense of hope grows for many. I have seen the struggle during the Chicagoland winter. The absence …
3 Reasons You May Be Struggling To Find Love
There are so many types of love we can experience. Platonic, unconditional, soul-level, maternal, long-term, brief and passionate, arranged, etc. It would be wrong to presume that everyone is out …
What is Self-Trust? Why is it so Hard? And Ways to Build It
The topic of trust comes up in a variety of forms in therapy. Often in questions surrounding why it is so hard, where it stems from, and how to build …
Why The Whole World Appears To Be Single
This is the moment in time when more people are consciously choosing to be single than ever before. According to studies conducted by the Pew Research Center, 128 million Americans …
Why We Gather: The Importance of Women’s Circles
Women have been joining in sacred circles for thousands of years. Gathering together for community, storytelling, and ritual has been an important source of connection for women from many cultures …
What is Transpersonal Therapy and Why Find a Transpersonal Therapist?
Transpersonal Therapy is a way to reach self-fulfillment and move you toward what you desire. In using different states of the brain, a Transpersonal Therapist guides you to access memories, …
When Life Feels Meaningless and God Feels Scary
The word God scares people. Throughout history, you will find the word god associated with war, violence, terrorism, oppression, revenge, plagues, disease, etc. It all seems to somehow link God …