“When you begin to clear the energy around you that no longer serves you… the things around you have to fall apart to match your current energy.” Breakthroughs break things. …
Freedom Through Acceptance
Author: Chardyce Kott
Meditation is Easier Than You Think
Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even …
Balancing Inner and Outer Work
Many circumstances within the modern world make the process of looking inward a difficult one. So many modern demands, rituals, and customs contradict many aspects of how humans interact with …
“How are you?” & The Crave for Connection
“How are you?” are three seemingly innocuous words that often pose a loaded question for many. Why do these words carry so much weight? To recognize the why, it is …
Defining Success
“He who knows he has enough is rich.” ~Lao Tzu, Dao De Jing Starting from a very young age, those around us are teaching us what “success” is supposed to …
Finding Presence in the Face of Doubt
As an intern at Torus Therapy and someone who is newly heading into the field of social work, I admit that I struggle with feelings of imposter syndrome. At times …
Working with Fear
“Non-fear is the greatest gift we can offer to those we love. Nothing is more precious.” ~Thich Nhat Hanh, Understanding Our Mind Fear is a strong emotion that all of …
Eight Phases of EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an eight-phase treatment that can alter the brain’s neurological response to triggering events in response to trauma. If you would like to learn …
Living By Your Values
The term value is thrown around often, but how often do we recognize values for the importance they have in directing our lives? When examining the term value, whether it …
3 Reasons You May Be Struggling To Find Love
There are so many types of love we can experience. Platonic, unconditional, soul-level, maternal, long-term, brief and passionate, arranged, etc. It would be wrong to presume that everyone is out …