“Non-fear is the greatest gift we can offer to those we love. Nothing is more precious.” ~Thich Nhat Hanh, Understanding Our Mind Fear is a strong emotion that all of …
Working with Fear
Tag: emotions
4 Things You Need to Know about Validation
Before we begin, what is validation? The literal definition is “the recognition of a person’s thoughts, feelings, emotions, and behaviors as valid and understandable”, and signifies that someone’s experience is …
3 Things You Will Learn in Therapy That Will Leave You Forever Changed
1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, …
What is Anger & Building a New Relationship With It
What is anger? Anger is a core human emotion, like happiness or sadness that evolved in higher organisms because it helped us survive. Anger is related to our “fight, flight, …
3 Ways to Use Your Body for Emotional Healing
Using the mind to heal the mind is the premise of most treatment modalities in the world of therapy. Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Applied Behavior Analysis, Psychoanalysis, …