Sound Bowl Meditation Thursday, June 27th from 6:30pm to 8pm This will be a guided meditation using sound bowls to enhance the meditative state and take you even deeper. We …
Sound Bowl Meditation
Tag: nervous system
What is EMDR?
In society, trauma has long been recognized, but under different terms to describe it, such as shellshock in veterans. Unfortunately, trauma has not always been addressed in a manner that …
All the Ways Trauma is Created and How to Heal From It
One of the greatest connectors of all humans is the shared experience of trauma. While the form and severity may vary, the reality is that we all possess it. Many …
What is Anger & Building a New Relationship With It
What is anger? Anger is a core human emotion, like happiness or sadness that evolved in higher organisms because it helped us survive. Anger is related to our “fight, flight, …
Nature: Getting Back to Our Roots
This time of year, I long to be outside. Looking out my window at the land turning hues of green again. Winter has moved out and spring continues to move …