What is anger? Anger is a core human emotion, like happiness or sadness that evolved in higher organisms because it helped us survive. Anger is related to our “fight, flight, …
Tag: habits
3 Ways to Stop Harmful Self-Sabotage
It sounds counter-intuitive to human nature—the idea of harming oneself. Why would anyone actively participate in self-sabotage when their entire biological system is meticulously constructed to promote their survival? We …
Important Holiday Considerations
The holiday season is a time that promotes rest, love, tradition, reflection, and gathering. While this may be true, the holidays also include grief, stress, frustration, loneliness, and many other …