Before we begin, what is validation? The literal definition is “the recognition of a person’s thoughts, feelings, emotions, and behaviors as valid and understandable”, and signifies that someone’s experience is …
1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, …
Anxiety over being summoned back to the office In the U.S., as we enter year three of working through a pandemic, many employees are being required by their companies to …
This time of year, I long to be outside. Looking out my window at the land turning hues of green again. Winter has moved out and spring continues to move …
While it is clear that infidelity remains among the top reasons for a relationship’s demise, how the act is defined lacks the same transparency. The definition of cheating can vary …
We Don’t Have All the Answers Sometimes, we feel at a complete loss as to how to help you. This may be our darkest disclosure and what leads us to …
