Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even …
Meditation is Easier Than You Think
Tag: mindfulness
Working with Fear
“Non-fear is the greatest gift we can offer to those we love. Nothing is more precious.” ~Thich Nhat Hanh, Understanding Our Mind Fear is a strong emotion that all of …
Learn to Meditate
Learn to Meditate: Week 3 Tuesday, May 28th from 6:30pm to 8pm This three-week course is designed to teach you how to meditate, so that you understand the methods and …
Learn to Meditate
Learn to Meditate: Week 2 Tuesday, May 21st from 6:30pm to 8pm This three-week course is designed to teach you how to meditate, so that you understand the methods and …
Learn to Meditate: 3 Week Series
Learn to Meditate: 3 Week Series Tuesday, May 14th, 21st, & 28th from 6:30pm to 8pm This three week course is designed to teach you how to meditate, so that …
Community Meditation
Community Meditation Wednesday, February 28th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Wednesday, January 31st at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Wednesday, April 17th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Wednesday, April 3rd at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Wednesday, March 20th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …