How Meditation Can Change Your Sex Life and Why You Need to Go Meditate RIGHT NOW.

Ancient Indian and Chinese scriptures hold countless pages referencing the training of the mind as early as 1500BC. Buddhist, Hindu, Christianity, Islam—nearly all religions—suggest how vital the practice of the mind is to wellness. They teach that the capacity to practice compassion, kindness, love, forgiveness, devotion, or nearly any other aspect of spirituality, wholly require …

3 Ways to Use Your Body for Emotional Healing

Using the mind to heal the mind is the premise of most treatment modalities in the world of therapy. Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Applied Behavior Analysis, Psychoanalysis, Hypnosis—the list of therapeutic approaches that solely focus on cognitive aspects to emotional healing is widespread. But with the profound understanding of the mind and …