The topic of trust comes up in a variety of forms in therapy. Often in questions surrounding why it is so hard, where it stems from, and how to build …
What is Self-Trust? Why is it so Hard? And Ways to Build It
Author: Chardyce Kott
Why The Whole World Appears To Be Single
This is the moment in time when more people are consciously choosing to be single than ever before. According to studies conducted by the Pew Research Center, 128 million Americans …
Why We Gather: The Importance of Women’s Circles
Women have been joining in sacred circles for thousands of years. Gathering together for community, storytelling, and ritual has been an important source of connection for women from many cultures …
When Life Feels Meaningless and God Feels Scary
The word God scares people. Throughout history, you will find the word god associated with war, violence, terrorism, oppression, revenge, plagues, disease, etc. It all seems to somehow link God …
Meditation: Finding a Personal Practice
Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the …
How to Attune Ourselves with What December Brings?
December symbolizes many lessons and themes for us as the last month of the year, yet the first month of winter holds both an ending and a beginning. Most often …
What is Ayurveda and How Can it Heal You?
Before there was Zoloft—before the days of a trillion dollar pharmaceutical industry and modern neuropsychology research labs—we had to rely on elements of the Earth as medicine for both the …
The Power of The Word No and 10 Ways To Say It
The word “No” is considered the 77th most frequently spoken word in the English language. And yet, so many struggle to make it a regular vocabulary term when they need …
Attuning to the Rhythms of the Year and Letting Go
Here we are again, experiencing and welcoming a new season. The crisp air leaves slowly changing, the gentle pull to go inward. Fall, like all seasons, brings teachings and the …
The 3 Types of People You Have Permission to Say Goodbye to…Permanently
At this exact moment, take inventory of the people in your circle. Think about the friends you keep, the family you are close to, the work associates you interact with …