The word “No” is considered the 77th most frequently spoken word in the English language. And yet, so many struggle to make it a regular vocabulary term when they need …
Author: Chardyce Kott
Attuning to the Rhythms of the Year and Letting Go
Here we are again, experiencing and welcoming a new season. The crisp air leaves slowly changing, the gentle pull to go inward. Fall, like all seasons, brings teachings and the …
The 3 Types of People You Have Permission to Say Goodbye to…Permanently
At this exact moment, take inventory of the people in your circle. Think about the friends you keep, the family you are close to, the work associates you interact with …
Book Recommendations from the Torus Team
We love books here at Torus Therapy, here is the first (of lists to come) of book recommendations from our team here at Torus! This list is by no means …
Compatibility Versus Chemistry and Why You Need Both in Your Life
Compatibility and chemistry are often disguised and mistaken for one another. They are intangible constructs that cannot be seen by the eye nor calculated using a precise formula. These factors …
3 Things You Will Learn in Therapy That Will Leave You Forever Changed
1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, …
Wellness Benefits of the Summer
We are officially in summer mode! As June begins comes the end to school years, the beginning of longer days, more sunshine, and space for exploration and rejuvenation. Summer offers …
What is Anger & Building a New Relationship With It
What is anger? Anger is a core human emotion, like happiness or sadness that evolved in higher organisms because it helped us survive. Anger is related to our “fight, flight, …
3 Ways to Use Your Body for Emotional Healing
Using the mind to heal the mind is the premise of most treatment modalities in the world of therapy. Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Applied Behavior Analysis, Psychoanalysis, …
Returning to the Office
Anxiety over being summoned back to the office In the U.S., as we enter year three of working through a pandemic, many employees are being required by their companies to …