Community Meditation Tuesday, September 19th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Tag: mindfulness
Community Meditation
Community Meditation Tuesday, September 5th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Tuesday, August 22nd at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Tuesday, August 8th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Monday, July 10th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Tuesday, July 18th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Wednesday, June 21st at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation
Community Meditation Tuesday, June 6th at 6:30pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the meditative state. …
Community Meditation for Men
Community Meditation for Men Tuesday, April 25th at 7pm This will be a guided group meditation, using various techniques to settle the mind and nervous system, to enter into the …
What is Mindfulness? And Why It Can Be Helpful
Mindfulness is the act of being an observer of the self, nonjudgmentally, in the present moment where real life happens. We often move from one thing to the next without …