Connecting to your purpose can be hard in the busy lives we live. For me personally, COVID-19 provided me a time of solace for brief periods. This allowed change to …
Blog
Bringing Light and Love to Grief and Loss
This month, we will be exploring grief. Grief comes in many different forms. It may come as the response to a death, job loss, marriage, or identity. As November begins, …
7 Writing Prompts to Help You Let Go
Part of healing can be letting go—and it’s hard. Therapy, meditation and mindfulness can help you process the parts of your life that are no longer serving you. Writing can …
The Power of The Word No and 10 Ways To Say It
The word “No” is considered the 77th most frequently spoken word in the English language. And yet, so many struggle to make it a regular vocabulary term when they need …
Manifest Your Dreams with a Vision Board
No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable …
Attuning to the Rhythms of the Year and Letting Go
Here we are again, experiencing and welcoming a new season. The crisp air leaves slowly changing, the gentle pull to go inward. Fall, like all seasons, brings teachings and the …
The 3 Types of People You Have Permission to Say Goodbye to…Permanently
At this exact moment, take inventory of the people in your circle. Think about the friends you keep, the family you are close to, the work associates you interact with …
Book Recommendations from the Torus Team
We love books here at Torus Therapy, here is the first (of lists to come) of book recommendations from our team here at Torus! This list is by no means …
All the Ways Trauma is Created and How to Heal From It
One of the greatest connectors of all humans is the shared experience of trauma. While the form and severity may vary, the reality is that we all possess it. Many …
Compatibility Versus Chemistry and Why You Need Both in Your Life
Compatibility and chemistry are often disguised and mistaken for one another. They are intangible constructs that cannot be seen by the eye nor calculated using a precise formula. These factors …