We are officially in summer mode! As June begins comes the end to school years, the beginning of longer days, more sunshine, and space for exploration and rejuvenation. Summer offers …
Category: Mindfulness
How Meditation Can Change Your Sex Life and Why You Need to Go Meditate RIGHT NOW.
Ancient Indian and Chinese scriptures hold countless pages referencing the training of the mind as early as 1500BC. Buddhist, Hindu, Christianity, Islam—nearly all religions—suggest how vital the practice of the …
What is Anger & Building a New Relationship With It
What is anger? Anger is a core human emotion, like happiness or sadness that evolved in higher organisms because it helped us survive. Anger is related to our “fight, flight, …
How to Create Mindful Media Consumption
We all are connected, not just in our social circles but with large communities, our country, and globally. Part of that increase in connectedness has its credit in social media …
Lessons from the Snowy Season
Thematic traits in literature set in wintertime focus on moments and stories filled with solitude, grief, depression, and death. While those are present in winter and there are reasons for …
On Feeling Overwhelmed
As we enter a new season, one where school started again, the holidays are around the corner, and things are up and running, life may feel overwhelming. What does it …