We are officially in summer mode! As June begins comes the end to school years, the beginning of longer days, more sunshine, and space for exploration and rejuvenation. Summer offers …
Join us for a time to quiet the mind; and help you go into your heart through varying experiential exercises to help you connect to your breath, allow you space to pause, and listen to your inner wants, desires, intentions, wishes, goals, and or dreams.
Activities that are used to help you connect are Yoga, Sound Healing, Meditation, Art, Journaling, essential oils, and group participation – changing month to month.
Hosted by Jamie Kruse, LCSW.