“Non-fear is the greatest gift we can offer to those we love. Nothing is more precious.” ~Thich Nhat Hanh, Understanding Our Mind Fear is a strong emotion that all of …
Working with Fear
Category: Mindfulness
What is Mindfulness? And Why It Can Be Helpful
Mindfulness is the act of being an observer of the self, nonjudgmentally, in the present moment where real life happens. We often move from one thing to the next without …
What is Transpersonal Therapy and Why Find a Transpersonal Therapist?
Transpersonal Therapy is a way to reach self-fulfillment and move you toward what you desire. In using different states of the brain, a Transpersonal Therapist guides you to access memories, …
Meditation: Finding a Personal Practice
Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the …
How to Attune Ourselves with What December Brings?
December symbolizes many lessons and themes for us as the last month of the year, yet the first month of winter holds both an ending and a beginning. Most often …
What is Ayurveda and How Can it Heal You?
Before there was Zoloft—before the days of a trillion dollar pharmaceutical industry and modern neuropsychology research labs—we had to rely on elements of the Earth as medicine for both the …
Connecting to Your Purpose: A Monthly Workshop
Connecting to your purpose can be hard in the busy lives we live. For me personally, COVID-19 provided me a time of solace for brief periods. This allowed change to …
Manifest Your Dreams with a Vision Board
No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable …
Attuning to the Rhythms of the Year and Letting Go
Here we are again, experiencing and welcoming a new season. The crisp air leaves slowly changing, the gentle pull to go inward. Fall, like all seasons, brings teachings and the …
Book Recommendations from the Torus Team
We love books here at Torus Therapy, here is the first (of lists to come) of book recommendations from our team here at Torus! This list is by no means …