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224-803-2295
Torus Therapy

Torus Therapy

  • Home
  • About
    • About Torus
    • Therapists
    • Mission and Vision
  • Our Services
    • Therapy
      • Individual Therapy
      • Group Therapy
    • EMDR
    • Transpersonal Therapy
    • Yoga
    • Torus Center for Integrative Healing
  • Resources
    • Mental Health Resources
    • Recommend Apps
    • Clinical Supervision and Consultation
    • Insurance and Rates
    • Intake Forms
  • Blog
  • Contact Us
  • Events Calendar
  • Torus Center for Integrative Healing

Category: Uncategorized

Meditation is Easier Than You Think

June 28, 2024June 28, 2024 Chardyce KottAwareness, healing, meditation, mindfulness
meditation-blog

Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even …

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Eight Phases of EMDR

March 5, 2024March 5, 2024 Chardyce Kottemdr, healing, treatment
8-phases

EMDR (Eye Movement Desensitization and Reprocessing) is an eight-phase treatment that can alter the brain’s neurological response to triggering events in response to trauma. If you would like to learn …

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7 Writing Prompts to Help You Let Go

October 26, 2022October 18, 2022 Jamie Kruse

Part of healing can be letting go—and it’s hard. Therapy, meditation and mindfulness can help you process the parts of your life that are no longer serving you. Writing can …

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3 Things You Will Learn in Therapy That Will Leave You Forever Changed

June 17, 2022June 17, 2022 Chardyce Kottacceptance, care, emotions, learning, therapy

1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, …

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3 Things Your Partner is Secretly Wishing You Did

September 16, 2021March 8, 2022 Chardyce Kott

No one can truly know exactly what goes on in the mind of their partner. And for most of us, the guessing game is just a dangerous attempt. But this …

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Lessons from the Leaves

August 31, 2021March 8, 2022 Chardyce Kott

As we begin a new season, a season of change and transition, what can autumn teach us? Are there lessons hidden in the weather change, the comforting activities of staying …

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Numbing The Pain

August 16, 2021March 8, 2022 Chardyce Kott

The yin and yang of the human psyche allows for both light and dark emotional experiences. We have the capacity to feel both joy and sadness, peace and anger, hope …

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Developing a Self-Care Plan

July 31, 2021March 8, 2022 Chardyce Kott

Self-care is a mix of practices that promote mind-body wellness. Life is not always smooth. When we feel emotionally, mentally, and physically exhausted, it can be more challenging to make …

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The Most Desirable People: Are You One of Them?

July 18, 2021March 8, 2022 Chardyce Kott

There are two certainties with the concept of desire: Everyone wants to be both its recipient and its donor. Whether you are seeking an employee or a life-partner, research shows …

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Common Cognitive Distortions and How to Reframe

July 6, 2021March 8, 2022 Chardyce Kott

One of the main contributors to emotional dysregulation is cognitive distortions. Cognitive distortions are irrational thoughts that we experience surrounding a specific event, situation, or as a learned response. Cognitive …

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Torus Therapy Services

Contact us for more information about any services that you see on this website. We can give you a free consultation over the phone to see how we can help you become a better version of you!

Contact Us

Phone: 224-803-2295
Fax: 630-566-4171
info@torus-therapy.com

Batavia Therapy Office: 117 Flinn St. Batavia, IL 60510

Event Space: 121 Flinn St. Batavia, IL 60510

Working Hours

Monday-Friday: 9:00am – 8:00pm
Saturday: 9:00am – 2:00pm
Sunday: Closed

Virtual Appointments  Offered.

We are a proud member of the Batavia Counselors' Collaboration!
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