Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even …
Meditation is Easier Than You Think

Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even …
EMDR (Eye Movement Desensitization and Reprocessing) is an eight-phase treatment that can alter the brain’s neurological response to triggering events in response to trauma. If you would like to learn …
Part of healing can be letting go—and it’s hard. Therapy, meditation and mindfulness can help you process the parts of your life that are no longer serving you. Writing can …
1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, …
No one can truly know exactly what goes on in the mind of their partner. And for most of us, the guessing game is just a dangerous attempt. But this …
As we begin a new season, a season of change and transition, what can autumn teach us? Are there lessons hidden in the weather change, the comforting activities of staying …
The yin and yang of the human psyche allows for both light and dark emotional experiences. We have the capacity to feel both joy and sadness, peace and anger, hope …
Self-care is a mix of practices that promote mind-body wellness. Life is not always smooth. When we feel emotionally, mentally, and physically exhausted, it can be more challenging to make …
There are two certainties with the concept of desire: Everyone wants to be both its recipient and its donor. Whether you are seeking an employee or a life-partner, research shows …
One of the main contributors to emotional dysregulation is cognitive distortions. Cognitive distortions are irrational thoughts that we experience surrounding a specific event, situation, or as a learned response. Cognitive …