Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even …
Meditation is Easier Than You Think
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Eight Phases of EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an eight-phase treatment that can alter the brain’s neurological response to triggering events in response to trauma. If you would like to learn …
7 Writing Prompts to Help You Let Go
Part of healing can be letting go—and it’s hard. Therapy, meditation and mindfulness can help you process the parts of your life that are no longer serving you. Writing can …
3 Things You Will Learn in Therapy That Will Leave You Forever Changed
1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, …
3 Things Your Partner is Secretly Wishing You Did
No one can truly know exactly what goes on in the mind of their partner. And for most of us, the guessing game is just a dangerous attempt. But this …
Lessons from the Leaves
As we begin a new season, a season of change and transition, what can autumn teach us? Are there lessons hidden in the weather change, the comforting activities of staying …
Numbing The Pain
The yin and yang of the human psyche allows for both light and dark emotional experiences. We have the capacity to feel both joy and sadness, peace and anger, hope …
Developing a Self-Care Plan
Self-care is a mix of practices that promote mind-body wellness. Life is not always smooth. When we feel emotionally, mentally, and physically exhausted, it can be more challenging to make …
The Most Desirable People: Are You One of Them?
There are two certainties with the concept of desire: Everyone wants to be both its recipient and its donor. Whether you are seeking an employee or a life-partner, research shows …
Common Cognitive Distortions and How to Reframe
One of the main contributors to emotional dysregulation is cognitive distortions. Cognitive distortions are irrational thoughts that we experience surrounding a specific event, situation, or as a learned response. Cognitive …