“Non-fear is the greatest gift we can offer to those we love. Nothing is more precious.” ~Thich Nhat Hanh, Understanding Our Mind Fear is a strong emotion that all of …
Working with Fear
Category: Emotions
Energy Clearing: What is Spiritual Response Therapy (SRT)
What is Spiritual Response Therapy? Spiritual Response Therapy founded by the late Rev. Robert E. Detzler (1926-2013) is a form of spiritual healing that helps remove blocks and interferences in …
Connecting to Your Purpose: A Monthly Workshop
Connecting to your purpose can be hard in the busy lives we live. For me personally, COVID-19 provided me a time of solace for brief periods. This allowed change to …
Bringing Light and Love to Grief and Loss
This month, we will be exploring grief. Grief comes in many different forms. It may come as the response to a death, job loss, marriage, or identity. As November begins, …
Attuning to the Rhythms of the Year and Letting Go
Here we are again, experiencing and welcoming a new season. The crisp air leaves slowly changing, the gentle pull to go inward. Fall, like all seasons, brings teachings and the …
Book Recommendations from the Torus Team
We love books here at Torus Therapy, here is the first (of lists to come) of book recommendations from our team here at Torus! This list is by no means …
All the Ways Trauma is Created and How to Heal From It
One of the greatest connectors of all humans is the shared experience of trauma. While the form and severity may vary, the reality is that we all possess it. Many …
Compatibility Versus Chemistry and Why You Need Both in Your Life
Compatibility and chemistry are often disguised and mistaken for one another. They are intangible constructs that cannot be seen by the eye nor calculated using a precise formula. These factors …
4 Things You Need to Know about Validation
Before we begin, what is validation? The literal definition is “the recognition of a person’s thoughts, feelings, emotions, and behaviors as valid and understandable”, and signifies that someone’s experience is …
3 Things You Will Learn in Therapy That Will Leave You Forever Changed
1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, …