We are officially in summer mode! As June begins comes the end to school years, the beginning of longer days, more sunshine, and space for exploration and rejuvenation. Summer offers …
Category: Emotions
What is Anger & Building a New Relationship With It
What is anger? Anger is a core human emotion, like happiness or sadness that evolved in higher organisms because it helped us survive. Anger is related to our “fight, flight, …
3 Ways to Use Your Body for Emotional Healing
Using the mind to heal the mind is the premise of most treatment modalities in the world of therapy. Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Applied Behavior Analysis, Psychoanalysis, …
Important Holiday Considerations
The holiday season is a time that promotes rest, love, tradition, reflection, and gathering. While this may be true, the holidays also include grief, stress, frustration, loneliness, and many other …
On Feeling Overwhelmed
As we enter a new season, one where school started again, the holidays are around the corner, and things are up and running, life may feel overwhelming. What does it …