Integrated Yoga Class - Wednesday, March 1st @ 6pm Yoga at Torus Therapy Most of us come to yoga for a physical practice - it is the hook - we are interested in deepening our stretch or improving our balance. BUT after adding a regular practice, we may discover the stretch we deepen is that …
Integrated Yoga Class - Wednesday, March 8th @ 6pm Yoga at Torus Therapy Most of us come to yoga for a physical practice - it is the hook - we are interested in deepening our stretch or improving our balance. BUT after adding a regular practice, we may discover the stretch we deepen is that …
Integrated Yoga Class - Wednesday, March 15th @ 6pm Yoga at Torus Therapy Most of us come to yoga for a physical practice - it is the hook - we are interested in deepening our stretch or improving our balance. BUT after adding a regular practice, we may discover the stretch we deepen is that …
Trauma Releasing Workshop Saturday, June 3rd from 1 to 3pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma and …
Trauma Releasing Yoga Workshop Saturday, July 8th from 1 to 3pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Trauma Releasing Yoga Workshop Saturday, August 19th from 1 to 3pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Trauma Releasing Yoga Workshop Saturday, September 30th from 1 to 3pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Trauma Releasing Yoga Workshop Wednesday, October 18th from 7 to 9pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Trauma Releasing Yoga Workshop Thursday, December 14th from 7 to 9pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Yoga Nidra Meditation & Sound Healing Sunday, January 14th @ 11am Yoga Nidra Meditation (Conscious Sleep) and Sound Healing is a beautiful 75 minute journey where we will slowly invite your senses and mind to switch off and receive. Be washed over with a sense of ease, calm, and serenity as you are guided through …
Yoga Nidra Meditation & Sound Healing Sunday, February 11th @ 11am Yoga Nidra Meditation (Conscious Sleep) and Sound Healing is a beautiful 75 minute journey where we will slowly invite your senses and mind to switch off and receive. Be washed over with a sense of ease, calm, and serenity as you are guided through …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm - 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
