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Yoga Nidra Meditation & Sound Healing

January 14 @ 11:00 am - 12:15 pm


Yoga Nidra Meditation & Sound Healing

Sunday, January 14th @ 11am

Yoga Nidra Meditation (Conscious Sleep) and Sound Healing is a beautiful 75 minute journey where we will slowly invite your senses and mind to switch off and receive.

Be washed over with a sense of ease, calm, and serenity as you are guided through breathing, body awareness, relaxation techniques in Yoga Nidra Meditation.

Through these gentle yet profound practices, we’ll ease into holding deeper trust for yourself, and create space and opening for more receiving and surrender in your everyday life.

You will be progressively guided into entering deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware.

40 minutes of this practice is equivalent to 3.5 hours of deep sleep.

By setting an intention in this deeply relaxed state we learn to effortlessly create new patterns and habits.

This gentle yet powerful practice can be done by anyone. There are no difficult poses. Simply lay back and be guided into a peaceful state of being.

After our Yoga Nidra you will be immersed in the ancient sounds of the Alchemy Crystal singing bowls as your body and energy align with harmonious frequencies that reset and relax your entire system. Alchemy Crystal Singing Bowls are the highest quality sound and vibrational medicine tools available. The healing sounds will be weaved through the space and into your body. The vibration of each unique bowl will wash away what is energetically no longer needed and drift into even deeper levels of blissful relaxed awareness. The Alchemy Crystal Singing Bowls connect you to your innate healing and inner guidance.

Yoga Nidra and Sound Healing can support emotional and physical healing:

  • Profound relaxation & alleviate anxiety
  • Improved memory and concentration
  • Improved sleep
  • Clarity and balance
  • A healthier immune system
  • Enhanced creativity
  • Overall heightened awareness of self and the environment
  • Improved Sleep
  • Elevated Mood

After a Yoga Nidra and Sound Healing Session people often feel…

  • A Sense of relief like a huge weight was lifted
  • Lighter and more focused
  • Calm with a silent, still mind
  • Focused and energized
  • Whole, renewed

Every 2nd Sunday 


Investment $35

Hosted by Torus Center & Bekah Kopec

For more information, contact Bekah at sacredsoundtherapeutics@gmail.com



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January 14
11:00 am - 12:15 pm
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Rebecca Kopec
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Torus Center for Integrative Healing
121 Flinn Street
Batavia, IL 60510 United States
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