Yoga Nidra Series – May 30th

Torus Center for Integrative Healing 121 Flinn Street, Batavia, IL, United States

Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm - 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …

Sound Bowl Meditation

Torus Center for Integrative Healing 121 Flinn Street, Batavia, IL, United States

Sound Bowl Meditation Thursday, June 27th from 6:30pm to 8pm This will be a guided meditation using sound bowls to enhance the meditative state and take you even deeper. We will do a combination of breath and body awareness, visualizations, and energy awareness style meditations, while interweaving the soothing sounds of the singing bowls to …

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