Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm - 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm - 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm - 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm - 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm - 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Aging with Grace: Hormone Balancing Yoga Workshop with Bridgette Shaw-Bane Saturday, July 20th 1- 5pm & Sunday, July 21st 1-4pm Hormone Yoga (HY) is a dynamic, 30 minute, set sequence of yoga postures and breathing techniques that naturally eliminate symptoms of hormonal imbalance by stimulating the ovaries, thyroid, pituitary and adrenal glands. Some of the …
