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Trauma Releasing Yoga Workshop

September 30, 2023 @ 1:00 pm - 3:00 pm


Trauma Releasing Yoga Workshop

Saturday, September 30th from 1 to 3pm
Whether recent or ancestral, aware or unaware – we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma and how to keep it from storing more.
The workshop is in three sections, how, where, and why your body stores trauma, Trauma Releasing Exercise integrated into an all levels yoga sequence, and restorative yoga with sound healing. There will be handouts with additional information to take home, and opportunities to follow up with me with questions.
This Workshop is hosted by Ruth Day, a Group & Private Yoga Instructor & Trauma Release Facilitator. You can read more about Ruth on her website.

Read more about Trauma Releasing Yoga here.

Read more about Breathwork and Yoga here.

Session investment is $40, we hope you can join us!


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September 30, 2023
1:00 pm - 3:00 pm
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Ruth Day
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Torus Center for Integrative Healing
121 Flinn Street
Batavia, IL 60510 United States
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