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Yoga Nidra Series

May 2 @ 12:00 pm - 1:00 pm

$25.00 – $100.00

Yoga Nidra Series

Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pm

Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness and consciousness. In Yoga Nidra, the goal is to remain awake and alert while experiencing a state of profound relaxation similar to sleep.

Practicing Yoga Nidra one can experience stress reduction, improved sleep quality, relaxation, enhanced self-awareness, emotional healing, increased mindfulness, overall well-being, mental clarity, and inner peace.

During the month of May, join Tricia Fiske and experience the healing potential of Yoga Nidra through each of the 5 practices:
       May 2nd Focus: Healing of the physical, energetic, mental or emotional body
       May 9th Focus: Cognition focus is the process of quieting or soothing the more reactive, instinctual, and emotionally charged aspects of the mind
       May 16th Focus: Heart Opening practice to connect with your inner knowing.
       May 23rd Focus: SanKalpa Shakit to discover limitless power of will and determination
       May 30th Focus: Full Practice
Although each is a stand-alone practice and offers a different focus, every session provides healing and supports overall well-being. You can sign up of each session or only the ones of interest.
Session Information:
  • Each session is 60 minutes long
  • Practice sitting up or laying down (participant’s choice)
  • Dress in comfortable layers
  • Props and mat provided

Investment: Sessions are $25; Full series is $100

Hosted by Tricia Fiske & Torus Center


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May 2
12:00 pm - 1:00 pm
$25.00 – $100.00
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Tricia Fiske


Torus Center for Integrative Healing
121 Flinn Street
Batavia, IL 60510 United States
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