Many circumstances within the modern world make the process of looking inward a difficult one. So many modern demands, rituals, and customs contradict many aspects of how humans interact with …
Balancing Inner and Outer Work
Category: Psychology
3 Things You Will Learn in Therapy That Will Leave You Forever Changed
1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, …
How Meditation Can Change Your Sex Life and Why You Need to Go Meditate RIGHT NOW.
Ancient Indian and Chinese scriptures hold countless pages referencing the training of the mind as early as 1500BC. Buddhist, Hindu, Christianity, Islam—nearly all religions—suggest how vital the practice of the …
3 Ways to Use Your Body for Emotional Healing
Using the mind to heal the mind is the premise of most treatment modalities in the world of therapy. Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Applied Behavior Analysis, Psychoanalysis, …
Nature: Getting Back to Our Roots
This time of year, I long to be outside. Looking out my window at the land turning hues of green again. Winter has moved out and spring continues to move …