Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even …
Meditation is Easier Than You Think
Tag: Awareness
Discover the Power Within: Embrace Your True Self
Discover the Power Within: Embrace Your True Self Saturday, September 16th from 10 am – 12 pm Step into an extraordinary workshop that goes beyond the ordinary! Prepare for an …
New Workshop: Learn How to Stop Taking Things Personally
New Workshop: Learn How to Stop Taking Things Personally Monday, June 5th from 6pm to 9pm How many times do you get hurt by what other people do? Do you …
What is Mindfulness? And Why It Can Be Helpful
Mindfulness is the act of being an observer of the self, nonjudgmentally, in the present moment where real life happens. We often move from one thing to the next without …
Introducing Mindfulness: Workshop & Meditation
Introducing Mindfulness: Workshop & Meditation Saturday, April 29th from 10am to 12:30pm This will be an interactive workshop to learn about Mindfulness: what it is, how to practice it, and …
Full Moon Ceremony
Friday, September 9th at 7pm A full moon brings powerful energy, clarity, and awareness. This is the perfect time to release any pent-up energy, attitudes, wounding, and emotion. This full …
Control: Expectations vs Reality
A common topic discussed in therapy is control. What it looks like, how it plays out, and the need for it. Control is the act of using power to influence …