No one can truly know exactly what goes on in the mind of their partner. And for most of us, the guessing game is just a dangerous attempt. But this …
Blog
Lessons from the Leaves
As we begin a new season, a season of change and transition, what can autumn teach us? Are there lessons hidden in the weather change, the comforting activities of staying …
Numbing The Pain
The yin and yang of the human psyche allows for both light and dark emotional experiences. We have the capacity to feel both joy and sadness, peace and anger, hope …
Developing a Self-Care Plan
Self-care is a mix of practices that promote mind-body wellness. Life is not always smooth. When we feel emotionally, mentally, and physically exhausted, it can be more challenging to make …
The Most Desirable People: Are You One of Them?
There are two certainties with the concept of desire: Everyone wants to be both its recipient and its donor. Whether you are seeking an employee or a life-partner, research shows …
Common Cognitive Distortions and How to Reframe
One of the main contributors to emotional dysregulation is cognitive distortions. Cognitive distortions are irrational thoughts that we experience surrounding a specific event, situation, or as a learned response. Cognitive …
Regrets: The Top 5 and How to Die Without Them
Here’s a game I like to play: Whenever I am struggling to make a difficult decision, allowing fear to prevent me from moving forward, or feeling generally dissatisfied with how …
How to Create Healthy Boundaries
What are boundaries? When you hear the word boundary, what comes to mind? Maybe it is the literal definition from the Oxford Dictionary, “a line that marks the limits of …
Lies From Your Ego
Those parts of yourself that you show to the outside world, those parts that make up “the mask” you wear that’s your ego. It is the driver of your greatest …
How to Start Taking Time for Yourself
Think for a moment about the last time that you rested or took a second to check in with yourself. Resting or practicing self-care may be a message that is …