How Meditation Can Change Your Sex Life and Why You Need to Go Meditate RIGHT NOW.

Ancient Indian and Chinese scriptures hold countless pages referencing the training of the mind as early as 1500BC. Buddhist, Hindu, Christianity, Islam—nearly all religions—suggest how vital the practice of the mind is to wellness. They teach that the capacity to practice compassion, kindness, love, forgiveness, devotion, or nearly any other aspect of spirituality, wholly require …

How To Be a Decent Human Being

It is not unusual to witness tears or despair during therapy. The ending of a relationship, relentless work demands, financial insecurity, unexpected life transitions—people express sadness for what is happening in their life in nearly every session. But lately, their sadness has little to do with themselves or their own tribulations. Their tears are dedicated …