Part of healing can be letting go—and it’s hard. Therapy, meditation and mindfulness can help you process the parts of your life that are no longer serving you. Writing can …
7 Writing Prompts to Help You Let Go

Part of healing can be letting go—and it’s hard. Therapy, meditation and mindfulness can help you process the parts of your life that are no longer serving you. Writing can …
No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable …
One of the greatest connectors of all humans is the shared experience of trauma. While the form and severity may vary, the reality is that we all possess it. Many …
Before we begin, what is validation? The literal definition is “the recognition of a person’s thoughts, feelings, emotions, and behaviors as valid and understandable”, and signifies that someone’s experience is …
Ancient Indian and Chinese scriptures hold countless pages referencing the training of the mind as early as 1500BC. Buddhist, Hindu, Christianity, Islam—nearly all religions—suggest how vital the practice of the …
If you asked a million different people to define love, you would be buried in a million different symphonies of collected words. It is a construct nearly impossible to define. …
One of the greatest dualities of the human experience is the need for security and the need for freedom. While one pulls us toward one another, the other pushes us …
Success is not for the faint of heart. It requires long nights and even longer days, significant sacrifices that extend far beyond what a bank account can offer, and so …
Fear is the only thing that stops us in life. Fear of failure, fear of success, fear that we’re not good enough, fear that the challenges ahead will be greater …
We are all struggling to stay present in a world that moves 100 miles an hour. How many of you sit down at the end of the night and ask, …