Part of healing can be letting go—and it’s hard. Therapy, meditation and mindfulness can help you process the parts of your life that are no longer serving you. Writing can …
7 Writing Prompts to Help You Let Go
Author: Jamie Kruse
Manifest Your Dreams with a Vision Board
No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable …
All the Ways Trauma is Created and How to Heal From It
One of the greatest connectors of all humans is the shared experience of trauma. While the form and severity may vary, the reality is that we all possess it. Many …
4 Things You Need to Know about Validation
Before we begin, what is validation? The literal definition is “the recognition of a person’s thoughts, feelings, emotions, and behaviors as valid and understandable”, and signifies that someone’s experience is …
How Meditation Can Change Your Sex Life and Why You Need to Go Meditate RIGHT NOW.
Ancient Indian and Chinese scriptures hold countless pages referencing the training of the mind as early as 1500BC. Buddhist, Hindu, Christianity, Islam—nearly all religions—suggest how vital the practice of the …
The Science of Love & Hate
If you asked a million different people to define love, you would be buried in a million different symphonies of collected words. It is a construct nearly impossible to define. …
Revising the Contract
One of the greatest dualities of the human experience is the need for security and the need for freedom. While one pulls us toward one another, the other pushes us …
Defining Success
Success is not for the faint of heart. It requires long nights and even longer days, significant sacrifices that extend far beyond what a bank account can offer, and so …
The Illusion of Fear
Fear is the only thing that stops us in life. Fear of failure, fear of success, fear that we’re not good enough, fear that the challenges ahead will be greater …
Just Being
We are all struggling to stay present in a world that moves 100 miles an hour. How many of you sit down at the end of the night and ask, …