This is the moment in time when more people are consciously choosing to be single than ever before. According to studies conducted by the Pew Research Center, 128 million Americans …
Why The Whole World Appears To Be Single
Category: Self-Esteem
Book Recommendations from the Torus Team
We love books here at Torus Therapy, here is the first (of lists to come) of book recommendations from our team here at Torus! This list is by no means …
4 Things You Need to Know about Validation
Before we begin, what is validation? The literal definition is “the recognition of a person’s thoughts, feelings, emotions, and behaviors as valid and understandable”, and signifies that someone’s experience is …
3 Ways to Stop Harmful Self-Sabotage
It sounds counter-intuitive to human nature—the idea of harming oneself. Why would anyone actively participate in self-sabotage when their entire biological system is meticulously constructed to promote their survival? We …
More is More: The Key to Unhappiness
MORE IS MORE. At least that is the mentality deeply engrained while growing up in a consumerist-society. And if wealthy, privileged culture is the driver of consumerism, America is the …