In society, trauma has long been recognized, but under different terms to describe it, such as shellshock in veterans. Unfortunately, trauma has not always been addressed in a manner that …
What is EMDR?
Category: Nervous System
What is Ayurveda and How Can it Heal You?
Before there was Zoloft—before the days of a trillion dollar pharmaceutical industry and modern neuropsychology research labs—we had to rely on elements of the Earth as medicine for both the …
All the Ways Trauma is Created and How to Heal From It
One of the greatest connectors of all humans is the shared experience of trauma. While the form and severity may vary, the reality is that we all possess it. Many …
3 Ways to Use Your Body for Emotional Healing
Using the mind to heal the mind is the premise of most treatment modalities in the world of therapy. Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Applied Behavior Analysis, Psychoanalysis, …
Nature: Getting Back to Our Roots
This time of year, I long to be outside. Looking out my window at the land turning hues of green again. Winter has moved out and spring continues to move …