The word “No” is considered the 77th most frequently spoken word in the English language. And yet, so many struggle to make it a regular vocabulary term when they need …
The Power of The Word No and 10 Ways To Say It
Category: Communication
The 3 Types of People You Have Permission to Say Goodbye to…Permanently
At this exact moment, take inventory of the people in your circle. Think about the friends you keep, the family you are close to, the work associates you interact with …
Book Recommendations from the Torus Team
We love books here at Torus Therapy, here is the first (of lists to come) of book recommendations from our team here at Torus! This list is by no means …
What is Anger & Building a New Relationship With It
What is anger? Anger is a core human emotion, like happiness or sadness that evolved in higher organisms because it helped us survive. Anger is related to our “fight, flight, …
Important Holiday Considerations
The holiday season is a time that promotes rest, love, tradition, reflection, and gathering. While this may be true, the holidays also include grief, stress, frustration, loneliness, and many other …
Attachment + You = ?
The quality of your relationships, how you handle conflict, and what you desire from connection to others are all direct products of your attachment style. Attachment theory proposes that the …
On Feeling Overwhelmed
As we enter a new season, one where school started again, the holidays are around the corner, and things are up and running, life may feel overwhelming. What does it …