There is a common theme within many prominent healing modalities, which is the theme of being stuck. While the concept of being stuck seems easily recognizable, the ways that it …
Unstuck: How Healing Frees Us
Category: Trauma Healing
What is EMDR?
In society, trauma has long been recognized, but under different terms to describe it, such as shellshock in veterans. Unfortunately, trauma has not always been addressed in a manner that …
Healing Takes Time: Next Steps in Growth
Healing takes time. Often, I find my clients talking about how much they wish that time could speed up and that they could change more quickly. Many times we talk …
All the Ways Trauma is Created and How to Heal From It
One of the greatest connectors of all humans is the shared experience of trauma. While the form and severity may vary, the reality is that we all possess it. Many …