Reclaiming YOU Group

Reclaiming YOU Group

Wednesday, September 4th @ 7pm

Reclaiming You Group is a continuation of the Reclaiming You Workshop over the course of 9 weeks. Group meets biweekly at 7:00 on Wednesday for a 9-Week Period and Group is open for anyone to join at anytime. Attendance of the Workshop or previous groups is not required as activities and discussions are evolving.

Reclaiming You Group: Uncovering your true self so that you can create boundaries in your life; leading you to EMPOWERMENT

Boundaries have been a frequently discussed topic recently, but what do they mean in our lives?

Boundaries are commitment to oneself. They help establish a commitment to understanding and living by your values, letting go of resentments and expectations, gaining autonomy, self acceptance, and allow you to live your truth.

By setting boundaries and following through with your commitments you can forgive yourself for your past, learn to nurture yourself, establish equal relationships, maintain the promises you have set for  yourself, and communicate with respect and intentionality towards others.

What will the Reclaiming You Group entail?

This group will consist of a variety of activities and methods to help you identify, understand, and commit to establishing boundaries.

The format will span biweekly at 7:00 on Wednesday over a 9 week period, where there is a different topic of priority for each week.

Topics will include:

• Values exploration exercises
• Declaration of powers and duties
• Learning self acceptance and forgiveness
• Becoming in touch with your guardian self
• Engaging in parts work to increase awareness
• Education on patterns of codependency.

We invite you to listen to your heart.The voice is always there, we are just here to guide you.

We look forward to seeing you at our Reclaiming You Group.

Hosted by Joslyn Barajas and Torus Center for Integrative Healing.

Investment: $20 per group

Please follow the link below to sign up & register