At this exact moment, take inventory of the people in your circle. Think about the friends you keep, the family you are close to, the work associates you interact with …
The 3 Types of People You Have Permission to Say Goodbye to…Permanently
Category: Boundaries
Returning to the Office
Anxiety over being summoned back to the office In the U.S., as we enter year three of working through a pandemic, many employees are being required by their companies to …
Important Holiday Considerations
The holiday season is a time that promotes rest, love, tradition, reflection, and gathering. While this may be true, the holidays also include grief, stress, frustration, loneliness, and many other …
Control: Expectations vs Reality
A common topic discussed in therapy is control. What it looks like, how it plays out, and the need for it. Control is the act of using power to influence …
Things Your Therapist Doesn’t Tell You
We Don’t Have All the Answers Sometimes, we feel at a complete loss as to how to help you. This may be our darkest disclosure and what leads us to …