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Integrated Yoga Class
February 8 @ 6:00 pm - 7:00 pm$18.00
Integrated Yoga Class – Wednesday, February 8th @ 6pm
Most of us come to yoga for a physical practice – it is the hook – we are interested in deepening our stretch or improving our balance.
BUT after adding a regular practice, we may discover the stretch we deepen is that of possibilities. Our balance improves physically, but we begin to notice we are moving toward a balanced life, emotions and spirit.
Yoga at Torus we realize that thru a combined practice we begin to live our practice off the mat, we feel clarity, notice growth, welcome change and find a shift in a mindset.
Hosted by Kaitlyn Alhabshi & Torus Therapy
$18 per Class, reserve your spot today!
Kaitlyn Alhabshi dabbled in yoga and pilates starting in high school but became a very serious yoga student after a major hip surgery that completely changed her life. Having a background of chronic anxiety and depression, the surgery was a turning point in her life. Experiencing a complete mind-body-soul disconnect, yoga found Kaitlyn again through a colleague and it quickly became the most important part of her healing process. Making the change from an Operations Manager in the Corporate World to a full-time Yoga Teacher and Student, she now happily shares her passion for the ancient science and benefits of Yoga with everyone she meets! Her classes prioritize a well-rounded approach, each one including asana (yoga postures), pranayama (breathwork), and meditation. Kaitly is E-RYT 200, RYT 500, YACEP.