As 2020 comes to an end, I wanted to take a moment to write about reflection and responding to the close of one year and the start of a new …
Category: Uncategorized
Two Simple Words
Of all the reasons one may choose to grab a seat on a therapist’s couch, the need to be heard and understood is never absent. All humans, no matter how …
Grief and Gratitude
This time of year often is filled with excitement, joy, and togetherness. But for a lot of us, it can equally be a difficult, dreaded, and lonely time of the …
How to Bounce Back
Let’s face it, life can be straight up hideous. It is filled with countless setbacks, mountainous obstacles, and so many failures we would need an accountant just to tally them …
E-Learning Support Tips
As a new school year rolls around and begins to take shape, many schools have opted to operate on an E-Learning or Hybrid model conducting education through virtual platforms. While …
5 All-Natural Anxiety Fighters
If you haven’t experienced the crippling sensation of anxiety, you haven’t lived. Anxiety is that beautiful, nauseating feeling that kicks in anytime your “fight or flight” response is activated, which …
Social Media & Secondhand Trauma
Social Media has become our greatest source for news and the most up-to-date information. It even allows us to have access to events as they are happening in real time. …
The Science of Love & Hate
If you asked a million different people to define love, you would be buried in a million different symphonies of collected words. It is a construct nearly impossible to define. …
Patience and Perseverance
For many of us, 2020 has been an unexpected year. Quickly, the excitement, hope, and anticipation of a new year seemed to fade away and was replaced with uncertainty, disconnection, …
Revising the Contract
One of the greatest dualities of the human experience is the need for security and the need for freedom. While one pulls us toward one another, the other pushes us …