Learn to Meditate
Torus Center for Integrative Healing 121 Flinn Street, Batavia, IL, United StatesLearn to Meditate: Week 3 Tuesday, May 28th from 6:30pm to 8pm This three-week course is designed to teach you how to meditate, so that you understand the methods and basics to get you into a meditative state. The first week is a body scan, to show you how to be present and connect with …