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Generational Trauma: A Two-Day Healing Workshop

June 3 @ 6:00 pm - June 4 @ 9:00 pm

$175.00 – $199.00

Generational Trauma: A Two-Day Healing Workshop: Feel Lighter, More Energetic, and Clearer

Monday, June 3rd & Tuesday, June 4th from 6-9pm

Join us for an immersive journey designed to clear generational trauma that has left marks on your mental, emotional, and spiritual bodies.  

Family trauma can have a lasting impact on future generations, creating a cycle of emotional and psychological challenges. Unresolved generational trauma may cause people to turn to dysfunctional coping mechanisms, such as substance abuse or unhealthy relationship patterns. It can even impact how someone parents their own children.  

The unresolved generational trauma transfers fears, anxiety, anger, and other emotions that are tied to the survival needs of the past on to current generations. 

This is why sometimes we may experience “fear”, and after years of therapy, it may still be resurfacing due to a generational trauma that had not been identified.  

If we can identify a past trauma in our ancestral line, we name it, and see how it’s currently affecting us. We can create the intention to heal it. This work is healing the past so future generations don’t have to continue to carry the burdens of the past.

This workshop will help you release some of these inherited beliefs and emotions, allowing you to experience more peace and lightness in your daily life.

Transformative Healing Techniques

Through the powerful combination of EMDR, Meditation, and Breathwork, you will:

  • Rewire Deep-Rooted Beliefs: Clear subconscious programming passed down through generations
  • Visualize and Contemplate: Use meditation to unearth and address buried emotions and memories
  • Move Dormant Energy: Engage in breathwork to purify your mind, heart, and power center.

Practical Tools for Everyday Peace: You’ll leave with practical meditation and pranayama (breathwork) techniques to incorporate into your daily routine, heightening your intuition and connecting you with your inner teacher.

Day 1: Understanding and Mapping

  • Importance of Ancestral Healing: Learn about the significance of ancestral healing and epigenetics
  • Creating Intention: Call in your ancestors and create healing space
  • Family Heritage Storytelling: Map your family heritage using a genogram
  • Pattern Identification: Identify generational patterns, beliefs, judgments, pride, anger, vows, losses, and behavior themes
  • Group Processing: Share and identify commonalities in a supportive group setting.
  • Core Belief Targeting: Identify core beliefs to focus on for Day 2’s EMDR session.

Day 2: Deep Processing and Healing

  • Group EMDR: Each participant will process one generational story or belief, with the group holding energy and representing family members to enhance collective healing.
  • Themes and Beliefs Processing: Dive deep into family images/stories that have negative associations and emotions tied to current negative beliefs.

Two Day Workshop hosted by Jamie Kruse. Jamie is an LCSW, and Certified EMDR Therapist, specializing in Transpersonal Therapy. She also is a Reiki Practitioner and Spiritual Response Therapist.

Investment: $175 for Two Day Workshop. Price Includes materials and handouts for creating a genogram, guided meditation, and more.

Two Day Workshop + New Moon Meditation (Wednesday, June 5th @ 7pm): $199

Includes all materials and handouts for creating a genogram, guided meditation, and more.

What to Bring:

  • Photos and meaningful family items
  • A statement of current behavior patterns you wish to change

Reserve Your Spot Today!

Step into a space of healing and transformation. Clear the past and make way for a peaceful and empowered future.


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June 3 @ 6:00 pm
June 4 @ 9:00 pm
$175.00 – $199.00
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Torus Center for Integrative Healing
121 Flinn Street
Batavia, IL 60510 United States
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Jamie Kruse
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