mindfulness

Learn to Meditate: 3 Week Series Tuesday, May 14th, 21st, & 28th from 6:30pm to 8pm This three week course is designed to teach you how to meditate, so that you understand the methods and basics to get you into a meditative state. The first week is a body scan, to show you how to …

Learn to Meditate: Week 2 Tuesday, May 21st from 6:30pm to 8pm This three-week course is designed to teach you how to meditate, so that you understand the methods and basics to get you into a meditative state. The first week is a body scan, to show you how to be present and connect with …

Learn to Meditate: Week 3 Tuesday, May 28th from 6:30pm to 8pm This three-week course is designed to teach you how to meditate, so that you understand the methods and basics to get you into a meditative state. The first week is a body scan, to show you how to be present and connect with …