As a new school year rolls around and begins to take shape, many schools have opted to operate on an E-Learning or Hybrid model conducting education through virtual platforms. While …
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5 All-Natural Anxiety Fighters
If you haven’t experienced the crippling sensation of anxiety, you haven’t lived. Anxiety is that beautiful, nauseating feeling that kicks in anytime your “fight or flight” response is activated, which …
Social Media & Secondhand Trauma
Social Media has become our greatest source for news and the most up-to-date information. It even allows us to have access to events as they are happening in real time. …
The Science of Love & Hate
If you asked a million different people to define love, you would be buried in a million different symphonies of collected words. It is a construct nearly impossible to define. …
Patience and Perseverance
For many of us, 2020 has been an unexpected year. Quickly, the excitement, hope, and anticipation of a new year seemed to fade away and was replaced with uncertainty, disconnection, …
Revising the Contract
One of the greatest dualities of the human experience is the need for security and the need for freedom. While one pulls us toward one another, the other pushes us …
The And Experience
We use the word “And” quite frequently in our day to day lives. It serves as a tool in language to connect thoughts and phrases, a bridge from one idea …
Defining Success
Success is not for the faint of heart. It requires long nights and even longer days, significant sacrifices that extend far beyond what a bank account can offer, and so …
The Illusion of Fear
Fear is the only thing that stops us in life. Fear of failure, fear of success, fear that we’re not good enough, fear that the challenges ahead will be greater …
Just Being
We are all struggling to stay present in a world that moves 100 miles an hour. How many of you sit down at the end of the night and ask, …