Introducing Mindfulness: Workshop & Meditation Saturday, April 29th from 10am to 12:30pm This will be an interactive workshop to learn about Mindfulness: what it is, how to practice it, and how to incorporate it into your life. We will discuss the concepts and theories of Mindfulness so everyone can comprehend what it means to be …
Trauma Releasing Workshop Saturday, June 3rd from 1 to 3pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma and …
New Workshop: Learn How to Stop Taking Things Personally Monday, June 5th from 6pm to 9pm How many times do you get hurt by what other people do? Do you ever feel confident in having a difficult conversation, and then after questioning what just happened? How many times do you question the reasoning or the …
Trauma Releasing Yoga Workshop Saturday, July 8th from 1 to 3pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Join us Thursday, July 13 at 6:00 pm @ The Farmacy Farmstand! Have you ever wondered why people burn sage or incense? Do you like the smell, but really don’t know what it's used for? Do you know a little about clearing, but don’t really know the why’s? Many people who come into our practice …
Trauma Releasing Yoga Workshop Saturday, August 19th from 1 to 3pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Trauma Releasing Yoga Workshop Saturday, September 30th from 1 to 3pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Trauma Releasing Yoga Workshop Wednesday, October 18th from 7 to 9pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Trauma Releasing Yoga Workshop Thursday, December 14th from 7 to 9pm Whether recent or ancestral, aware or unaware - we've all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma …
Aging with Grace: Hormone Balancing Yoga Workshop with Bridgette Shaw-Bane Saturday, July 20th 10am- 5pm Hormone Yoga (HY) is a dynamic, 30 minute, set sequence of yoga postures and breathing techniques that naturally eliminate symptoms of hormonal imbalance by stimulating the ovaries, thyroid, pituitary and adrenal glands. Some of the things HY can help with: …
