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Hatha Yoga Class
January 16 @ 7:00 pm - 8:00 pm
Hatha Yoga Class – Monday, January 16th @ 7pm
Most of us come to yoga for a physical practice – it is the hook – we are interested in deepening our stretch or improving our balance.
BUT after adding a regular practice, we may discover the stretch we deepen is that of possibilities. Our balance improves physically, but we begin to notice we are moving toward a balanced life, emotions and spirit.
Yoga at Torus we realize that thru a combined practice we begin to live our practice off the mat, we feel clarity, notice growth, welcome change and find a shift in a mindset.
This class will include light light and intentional movement for mind, body, and spirit. We will do breath work, meditate, and find comfort in the stillness of the body and mind.
Hosted by April Waldrop & Torus Therapy
Hatha classes are free for the month of January!